Training & Women’s Health
Our Story
This story starts with our Founder and Head Coach, Joslynn Peterson. Growing up, she knew a few simple facts about the women in her family: her grandmother died of breast cancer in her mid-thirties, her great-aunt died of ovarian cancer and her aunt died of primary peritoneal cancer. During a routine exam at the gynecologist in 2016, Joslynn’s doctor urged her to investigate this further. Even at 25 years old, her fate could be tied to the matriarchs in her family.
After a few rounds of tests, Joslynn learned that she had the BRCA1 mutation. About 5 months later, Joslynn underwent surgery — a prophylactic double mastectomy — to proactively reduce her risk of developing breast cancer. Even though she couldn’t find any other trainers working with women post-mastectomy, she believed that she could continue to rock climb and weight lift — if she trained herself. During this journey, Joslynn realized just how important movement and exercise are for both physical and mental well-being.
In 2021, Joslynn decided to get formal education to became a Cancer Exercise Specialist (CES). This certification focuses on assisting cancer survivors and previvors in optimizing their health, from pre-surgery preparation to post-treatment recovery. Since then, she has worked with many strong, brave women on their journeys.
In 2025, Joslynn decided to continue on the previvor journey that she started in 2018, undergoing surgery for a Salpingectomy - Oophorectomy - Hysterectomy. During her recovery, and after being thrown into surgical menopause, she became a Certified Menopause Specialist. Joslynn brings her own experiences into how she uses her professional education to help each woman in HerRoute through life.
Beyond her professional pursuits, Joslynn is passionate about staying active. She enjoys running, skiing, and rock climbing. These activities not only keep her physically fit but also contribute to her overall wellbeing.
Specialized Training for Women
Whether you’re recovering from cancer treatment, preparing for or healing from a preventative surgery, or navigating the physical and emotional challenges of women’s healthcare, your body deserves thoughtful, individualized support.
BodyEnRoute understands that recovery is not one-size-fits-all. From rebuilding strength and mobility to improving confidence and resilience, our approach combines evidence-based coaching, strength training, and personalized programming designed around your unique goals, lifestyle, and recovery journey.
By training with BodyEnRoute, you will feel strong, capable, and supported through every stage of healing. You don’t have to navigate this journey alone — we’re here to support your body, every step of the way.
How it works
1
Get Started with a Free Consultation
Start with a 15-minute consultation. Connect with Coach Jos, discuss your diagnosis, plans, and dreams to explore how BodyEnRoute can support you.
2
Pick Your Perfect Tier
Once you decide to work with BodyEnRoute, select a package that aligns with your goals and budget. If you have HSA/FSA, BodyEnRoute is approved to receive those funds by Trumed. You can pay with your health savings account, or just add your HSA card at checkout.
3
Movement Screening & Goal Setting
The first week is about understanding your circumstances, considering your prognosis and any potential upcoming surgeries, chemotherapy, or radiation. You may need to complete a movement screening to assess your body’s individual needs and nuances. Your coach will set clear objectives, plans, and metrics.
Training Grants
BodyEnRoute works with the following organizations to provide free training for grant recipients. If you are interested in applying for a grant, please reach out the following organizations. Donations to these 501(c)(3) nonprofit organizations are deductible, and go directly to supporting women.
Training Tiers
Your Own Accountability Roadmap
Get a customized workout plan delivered straight to your phone or desktop via the Everfit app.
Always connected
Get your form checked via video messaging, and get questions answered via our app’s messaging platform. Phone Calls When Needed
Tier 1
Personalized Programming for Your Success
Custom Programming
After completing our intake, including a movement screening, you’ll get customized programming with unlimited programming updates to fit your life, whether it’s a travel schedule, a motivated athlete, or undergoing treatment, we have you covered.
Tier 1 is a great choice for:
Independent clients who thrive with self-directed training, while getting coaching corrections when needed.
Those on a budget or with limited availability
Grant recipients
Tier 2
Boost Progress with Live Virtual Sessions
Get all the benefits of Tier 1, plus:
Real-time guidance
Connect with me for live feedback, technique adjustments, and a motivational boost during scheduled virtual sessions.
Life Coaching
Get 1-on-1 time with your coach to discuss challenges you are facing in life, and how to create healthy habits to meet your goals.
Accelerated results
Experience faster progress with the added support and accountability of live coaching.
Unlimited Adjustments
Get your programming modified on an as needed basis, if you have a crazy travel schedule with varying access to gyms, we’ll work with you to adapt training to your lifestyle.
Tier 2 is a great choice for:
Anyone looking to have Coach Jos on their team while undergoing treatment.
Clients seeking extra guidance and accountability to stay on track.
Individuals who prefer the interactive nature of live coaching.
Anyone wanting to see faster results and reach their goals sooner.
Clients seeking nutrition plans and help dealing with whatever life throws at you!
We use a fitness application called Everfit to deliver your schedule of workouts and routine for achieving your goals!
You’ll get workouts delivered to your phone with exercise videos showing how to perform each exercise and an explanation of sets and reps, as well as tracking your progress over time.
Chat with your coach directly through the app, where you can also upload videos of yourself, Strava/GPS files, or other information for your coach to review.
Get A Program Custom-Made just for You
Coach Jos design a program that aligns with your specific goals, needs and treatment, based on her experience as a trainer and a previvor. This also means she will modify your program as needed, whether adjusting for a infection, accommodating life changes, or surgery dates. Coach Jos ensures your program remains in sync with you.
Stay Connected
Coach Jos prioritizes communication with her women’s health clients. She knows what it feels like to move through the healthcare system, so you can message her about any topic via the Everfit app. The app also delivers your workouts, helping you stay on track and consistent. Your programming will also include regular check-in calls.
For Every Body
Every Challenge, Every Milestone
I understand that your life's journey has taken an unexpected turn with a cancer diagnosis or a mastectomy. Everyone's experience with this is unique, and I want to empower you to take back control of your physical self. Together, we'll explore mobility work, weight-lifting, cardiovascular fitness, and healthy cooking to help you navigate this new chapter and reach your goals.