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Injury prevention and strength training keep your body en route to your goals.

 
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“I strive to enable all of my clients to achieve success, while remaining sympathetic to their individualized needs. I seek to create an environment that encourages athletes to develop their confidence both indoors and outdoors.  

My program's design revolves around injury prevention and periodization of strength as the fundamental platforms for performance.”

- Joslynn Corredor, Body En Route

 

 

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No Regrets

“I was confused at the time. I didn’t know what I wanted. I wanted to be with people but I also wanted to be alone. I felt overwhelmed by people's questions, yet open about them at the same time.“

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Facing My Risks

“I now knew what I wanted to do. I had made my final decision, I was getting a prophylactic double mastectomy at age 26…”

 

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