Train with BodyEnRoute
For Every Body
Every Challenge, Every Milestone
BodyEnRoute understands that everyone's health and fitness journey is unique. Together, we'll explore mobility work, weight-lifting, cardiovascular fitness, to help you navigate this chapter of your life and reach your goals.
How it works
1
Get Started with a Free Consultation
Start with a 15-minute consultation. Connect with Jos, discuss your goals, and explore how we can support you.
2
Pick Your Perfect Tier
Once you decide to work with our team, select a package that aligns with your goals and budget. If you have HSA/FSA, our services qualify.
3
Movement Screening & Goal Setting
Our first week with you is about understanding. We initiate with a movement screening to assess your body’s individual nuances. Alongside, we set clear objectives, goals, and metrics.
We use a fitness application called Everfit to deliver your schedule of workouts and routine for achieving your goals!
You’ll get workouts delivered to your phone with exercise videos showing how to perform each exercise and an explanation of sets and reps, as well as tracking your progress over time.
If you purchased Tier 2 programming: chat with your coach directly through the app, where you can also upload videos of yourself, Strava/GPS files, or other information for your coach to review.
Training Tiers
Tier 1
Personalized Programming for Your Success
Your Own Accountability Roadmap
Get a customized workout plan delivered straight to your phone or desktop via the Everfit app.
3-Month minimum Commitment
$150/month, billed monthly- Total $450
Custom Programming
After your consolation you’ll get customized programming. The programming is delivered through an app that allows you to move workouts during the week, so you can make your workouts fit your lifestyle.
Tier 1 is a great choice for:
Independent clients who thrive with self-directed training.
Those on a budget or with limited availability.
Tier 2
Boost Progress with Exercise Review and Calls
Get all the benefits of Tier 1, plus:
Real-time guidance
Connect with your coach for feedback, technique adjustments, and a motivational boost through asynchronous voice messages, and video critiques.
3-Month minimum Commitment
$315/month, billed monthly - Total $945
Accelerated results
Experience faster progress with the added support and accountability of active coaching/program adjustment.
Unlimited Adjustments
Get your programming modified on an as needed basis, if you have a crazy travel schedule with varying access to gyms, we’ll work with you to adapt training to your lifestyle.
Tier 2 is a great choice for:
Clients seeking extra guidance and accountability to stay on track.
Individuals who want regular modify their programming.
Anyone wanting to see faster results and reach their goals sooner.
Tailored Program Design
Unlike other coaching programs where everyone gets the same plan, we recognize that everybody has their own story. We will tailor your program based on your movement screening and individual needs. From runners to climbers to those on a cancer journey, we carve out a program that aligns with your fitness goals and life rhythms. This also means we’ll modify your program as needed! You can change your goals, and we will adapt the program to your lifestyle!
